Directions:
- Measure ingredient in medium bowl, and store in an airtight container.
- Add directions on a label attached to jar.
- INSTRUCTIONS:.
- Pour mix into large mixing bowl - combine well.make a well in the center.
- Beat together 1 egg, 1/3 cup oil, 1 cup shredded cheddar cheese, and 1 cup bine with mix.
- Stir just until moistened.
- Fill 12 greased muffin cups 3/4 full.
- Bake at 400* for 15-20 minutes.
- Cool 5 minutes, then remove from muffin pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.37 Kcal (684 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 756.7mg | 32% | |
| Potassium | 141.97mg | 3% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 3.24g | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 387.79 Kcal (1624 kJ) | ||
| Calories from fat | 109.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 8% | |
|---|---|---|---|
| Sodium | 1796.15mg | 32% | |
| Potassium | 336.99mg | 3% | |
| Total Carbs | 62.54g | 9% | |
| Sugars | 0.87g | 1% | |
| Dietary Fiber | 6.8g | 11% | |
| Protein | 7.69g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.9mg | 9% | |
| Calcium | 265mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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