Snow Peas with Sesame Dressing Recipe

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Ingredients:

Serving

3 cups fresh snow peas
2 cups cauliflowerets
1 can (8 oz) sliced water chestnuts, drained
1 tbsp chopped sweet red pepper
1/3 cup vegetable oil
2 to 3 tbsp white wine vinegar
2 tbsp sesame seeds, toasted
2 to 3 garlic cloves, minced
1 tbsp sugar
1 tbsp lemon juice
3/4 to 1 tsp salt
1/8 to 1/4 tsp lemon-pepper seasoning

Directions:

Cook peas in boiling salted water until crisp-tender, about 1-1/2 minutes. Drain and rinse in cold water. Cook cauliflower in boiling salted water until crisp-tender, about 3 minutes. Drain and rinse in cold water. In a bowl, combine peas, cauliflower, water chestnuts and red pepper. Cover and refrigerate for at least 1 hour.
In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate for at least 1 hour. Just before serving, shake dressing and pour half over the pea mixture; toss to coat. Refrigerate remaining dressing. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.59 Kcal (555 kJ)
Calories from fat	97.03 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	0.07mg	0%
Sodium	296.55mg	12%
Potassium	32.94mg	1%
Total Carbs	7.4g	2%
Sugars	2.05g	8%
Dietary Fiber	2.44g	10%
Protein	2.55g	5%
Vitamin C	2.7mg	4%
Iron	0.6mg	3%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	113.67 Kcal (476 kJ)
Calories from fat	83.18 Kcal
		% Daily Value*
Total Fat	9.24g	17%
Cholesterol	0.06mg	0%
Sodium	254.23mg	12%
Potassium	28.24mg	1%
Total Carbs	6.34g	2%
Sugars	1.76g	8%
Dietary Fiber	2.1g	10%
Protein	2.19g	5%
Vitamin C	2.3mg	4%
Iron	0.5mg	3%
Calcium	33.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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