Orange-Glazed Pork Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb pork tenderloin , cut into 1/4-inch slices
2 tsp canola oil
1 cup fresh snow peas
1 small onion, sliced and separated into rings
1/4 cup reduced-sugar orange marmalade
1 tbsp chili sauce
hot cooked rice , optional

Directions:

In a nonstick skillet or wok, stir-fry pork in oil for 3-4 minutes or until no longer pink. Remove and keep warm. Reduce heat to medium; add the snow peas, onion, marmalade and chili sauce. Cook and stir until vegetables are crisp-tender.
Return pork to the pan and heat through. Serve with rice if desired. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.65 Kcal (1125 kJ)
Calories from fat	60.91 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	73.69mg	25%
Sodium	179.28mg	7%
Potassium	535.06mg	11%
Total Carbs	22.6g	8%
Sugars	13.38g	54%
Dietary Fiber	3.58g	14%
Protein	26.78g	54%
Vitamin C	3.8mg	6%
Iron	1.2mg	7%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	86.86 Kcal (364 kJ)
Calories from fat	19.69 Kcal
		% Daily Value*
Total Fat	2.19g	10%
Cholesterol	23.83mg	25%
Sodium	57.97mg	7%
Potassium	173mg	11%
Total Carbs	7.31g	8%
Sugars	4.33g	54%
Dietary Fiber	1.16g	14%
Protein	8.66g	54%
Vitamin C	1.2mg	6%
Iron	0.4mg	7%
Calcium	5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Pork 'n' Noodles

Uncooked angel hair pasta, Hoisin sauce and 9 more..
Reggae Gumbo

Boneless pork tenderloin, cut into 1-inch cubes and 16 more..
Turkey Stir-Fry

Turkey breast tenderloins, cubed, Canola oil and 5 more..
Cashew Chicken

Reduced-sodium soy sauce, divided and 16 more..
Cranberry Sweet-and-Sour Pork

Cornstarch, Unsweetened pineapple juice and 9 more..
Meatball Sub Sandwiches

Submarine sandwich buns, Lean ground beef (90% lean), Egg and 12 more..
Pork and Vegetable Stir-Fry with Cashew Rice

Uncooked long-grain rice, Chopped green onions and 14 more..
Kung Pao Wings

Whole chicken wings (about 1-1/2 lb), Sugar, Cornstarch and 10 more..
Balsamic Pork Stir-Fry

Pork tenderloin (1 lb), cut into thin strips and 6 more..