Directions:
- Cut a pocket in each slice of bread. Open carefully
- In a large bowl, combine the ricotta, cottage cheese and cream cheese. Add the sugar and flavoring extract and beat until smooth. Spread the mixture evenly into each bread pocket.
- Beat together the egg substitutes and milk. Dip the slices of bread in the egg mixture.
- Heat a nonstick pan over medium-high heat. Coat with cooking spray. Cook the toast on each side for about 3 to 4 minutes per side until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.5 Kcal (3243 kJ) | ||
| Calories from fat | 187.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 691.75mg | 231% | |
| Sodium | 1341.97mg | 56% | |
| Potassium | 1022.51mg | 22% | |
| Total Carbs | 64.69g | 22% | |
| Sugars | 29.35g | 117% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 77.04g | 154% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 474.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 353.87 Kcal (1482 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 32% | |
|---|---|---|---|
| Cholesterol | 316.06mg | 231% | |
| Sodium | 613.14mg | 56% | |
| Potassium | 467.18mg | 22% | |
| Total Carbs | 29.56g | 22% | |
| Sugars | 13.41g | 117% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 35.2g | 154% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.8mg | 34% | |
| Calcium | 216.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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