Directions:
- Sweat vegetables in butter until tender. (cool).
- Combine crab, crumbs, vegetables, egg yolks and seasonings.
- Mould in to desired shapes.
- Dredge in seasoned flour, egg wash and dehydrated potato flakes.
- Deep fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.32 Kcal (638 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 94.97mg | 32% | |
| Sodium | 112.42mg | 5% | |
| Potassium | 78.5mg | 2% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.49 Kcal (396 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 10% | |
|---|---|---|---|
| Cholesterol | 58.91mg | 32% | |
| Sodium | 69.73mg | 5% | |
| Potassium | 48.69mg | 2% | |
| Total Carbs | 5.71g | 3% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 7.98g | 26% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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