Directions:
- Heat the stock mixture over medium heat, add the onion, broccoli, and salt, and cook about ten minutes or until tender.
- Puree half the vegetables with half of the liquid in a blender or processor until smooth, then repeat with the other half (be sure to vent the steam, since processing hot ingredients can cause small explosions).
- Heat the milk in a large saucepan until bubbles form on the edges. Stir in the remaining ingredients and carefully simmer for three minutes. Stir in the pureed broccoli and onion, taste for seasoning, and ladle into individual bowls. Serves six.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 62.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 785.86mg | 33% | |
| Potassium | 505.68mg | 11% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 65.06 Kcal (272 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 11% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 7% | |
| Sodium | 270.9mg | 33% | |
| Potassium | 174.32mg | 11% | |
| Total Carbs | 8.5g | 8% | |
| Sugars | 5.12g | 59% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 2.7g | 16% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 81.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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