Directions:
- Put all ingredients in a blender or food processor and combine until chunky or smooth, as desired
- Chill (at least an hour) and serve
- Add Worcestershire sauce or other flavorings as desired
- Serve as a side dish with meat or as a main dish with whole grain rolls
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.83 Kcal (1071 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 93.78mg | 4% | |
| Potassium | 2591.72mg | 55% | |
| Total Carbs | 57.67g | 19% | |
| Sugars | 44.33g | 177% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 298.7mg | 498% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.6mg | 281% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 19.4 Kcal (81 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.11mg | 4% | |
| Potassium | 196.5mg | 55% | |
| Total Carbs | 4.37g | 19% | |
| Sugars | 3.36g | 177% | |
| Dietary Fiber | 0.52g | 27% | |
| Protein | 0.9g | 24% | |
| Vitamin C | 22.6mg | 498% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.8mg | 281% | |
| Calcium | 11.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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