 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Nutrient Dense fresh cold tomato-based soup for summer dinners. Easy, fast and good. For less snap decrease or omit Tabasco. For more add fresh ground multi-colored pepper corns, fresh jalapeno, or red pepper flakes Ingredients:
1 cucumber, small, peeled & chopped |
1 bell pepper, red, cored, seeded & chopped |
1 zucchini, small, peeled and chopped |
1 onion, medium, chopped |
6 grams garlic (11215), minced |
3 cups tomato juice |
4 tablespoons cilantro, fresh chopped |
2 tomatoes, medium, peeled and quartered |
1/2 teaspoon tabasco |
2 tablespoons lemon juice, fresh squeezed & zest |
Directions:
1. Put all ingredients in a blender or food processor and combine until chunky or smooth, as desired
2. Chill (at least an hour) and serve
3. Add Worcestershire sauce or other flavorings as desired
4. Serve as a side dish with meat or as a main dish with whole grain rolls
|
|