Snappy Bean Dip Recipe

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Snappy Bean Dip
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Ingredients
7
Count
Nutrition
102
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak and cook beans according to directions.
  2. Drain.
  3. Place beans and remaining ingredients except 1 tablespoon of the green onions in blender container.
  4. Blend until smooth or, mash beans to puree and mix with remaining ingredients.
  5. Place in small bowl and garnish with 1 tablespoon chopped green onion.
  6. Serve as a dip with crisp raw vegetables or corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.05 Kcal (427 kJ)
Calories from fat 50.57 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 2.9mg 1%
Sodium 600.58mg 25%
Potassium 152.67mg 3%
Total Carbs 10.17g 3%
Sugars 1.18g 5%
Dietary Fiber 2.98g 12%
Protein 3.3g 7%
Vitamin C 5.2mg 9%
Iron 0.6mg 4%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 154.57 Kcal (647 kJ)
Calories from fat 76.59 Kcal
% Daily Value*
Total Fat 8.51g 9%
Cholesterol 4.39mg 1%
Sodium 909.66mg 25%
Potassium 231.24mg 3%
Total Carbs 15.4g 3%
Sugars 1.79g 5%
Dietary Fiber 4.52g 12%
Protein 4.99g 7%
Vitamin C 7.8mg 9%
Iron 1mg 4%
Calcium 52.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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