Snappy Barbecued Meat Patties Recipe

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Snappy Barbecued Meat Patties
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Ingredients
15
Count
Nutrition
336
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, combine ground meat, egg and onion.
  2. Add bell peppers, soy sauce and ketchup.
  3. In a bowl, mix half and half and cornstarch.
  4. Add to meat mixture.
  5. Blend well.
  6. Form into meat patties (4-6).
  7. Place patties on preheated grill.
  8. Baste with sauce turning patties over from time to time for even browning.
  9. Grill to your liking.
  10. Serve with remaining sauce.
  11. TO MAKE SAUCE: Combine ketchup, water and lemon juice.
  12. Add brown sugar, Worcestershire and hot sauce.
  13. Add salt and pepper to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.19 Kcal (1408 kJ)
Calories from fat 186.43 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 87.71mg 29%
Sodium 433.17mg 18%
Potassium 332.75mg 7%
Total Carbs 16.87g 6%
Sugars 3.14g 13%
Dietary Fiber 1.05g 4%
Protein 20.75g 41%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 3%
Iron 4.2mg 23%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 212.03 Kcal (888 kJ)
Calories from fat 117.58 Kcal
% Daily Value*
Total Fat 13.06g 32%
Cholesterol 55.32mg 29%
Sodium 273.2mg 18%
Potassium 209.86mg 7%
Total Carbs 10.64g 6%
Sugars 1.98g 13%
Dietary Fiber 0.66g 4%
Protein 13.09g 41%
Vitamin C 6.8mg 18%
Vitamin A 0.1mg 3%
Iron 2.6mg 23%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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