Directions:
- Rinse fillets, and pat dry; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place in a greased 13- x 9- x 2-inch baking dish. Combine wine and water; pour over fillets. Bake, uncovered, at 400° for 12 minutes. Drain, pouring liquid into a glass measure; let solids settle. Reserve 1/2 cup clear liquid.
- Saute mushrooms in 2 tablespoons margarine and 1 tablespoon lemon juice 3 minutes or until tender. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Spoon over fillets.
- Saute celery, green onions, and crushed red pepper in 1/4 cup margarine in a saucepan over medium-high heat until tender. Add flour, stirring until smooth. Cook 1 minute, stirring constantly. Add whipping cream and 1/2 cup reserved liquid; cook over medium heat, stirring constantly, 1 minute or until thickened. Remove from heat; stir in parsley, white pepper, 1/2 tablespoon lemon juice, and 1/4 teaspoon salt. Spoon over vegetables and fillets; sprinkle with cheeses. Combine 2 tablespoons margarine and breadcrumbs; sprinkle over casserole. Bake at 400° for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.54 Kcal (2246 kJ) | ||
| Calories from fat | 310.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.53g | 53% | |
|---|---|---|---|
| Cholesterol | 76.14mg | 25% | |
| Sodium | 856.78mg | 36% | |
| Potassium | 942.71mg | 20% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 32.45g | 65% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 53% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 25% | |
| Sodium | 210.79mg | 36% | |
| Potassium | 231.93mg | 20% | |
| Total Carbs | 4.55g | 6% | |
| Sugars | 0.85g | 14% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 7.98g | 65% | |
| Vitamin C | 4.4mg | 30% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 11% | |
| Calcium | 45.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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