Directions:
- Heat oil in large skillet, over a med-high heat.
- Add Snap Peas, onions, and jalepenos, and garlic salt.
- Cook about 10 minutes.
- You want the veggies to remain crunchy. The Snap Peas will turn bright green. (Stir them every minute or two).
- If you are adding mushrooms, add them in about half way through the cook time.
- (If you want it a little spicier add more jalepenos or some chile oil).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Sodium | 4.73mg | 0% | |
| Potassium | 311.84mg | 7% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 106mg | 589% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.12 Kcal (218 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 11% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 157.15mg | 7% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 2.13g | 17% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 19.5mg | 65% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 53.4mg | 589% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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