Amount Per 1 Serving
Calories	273.34 Kcal (1144 kJ)
Calories from fat	146.58 Kcal
		% Daily Value*
Total Fat	16.29g	25%
Cholesterol	45.86mg	15%
Sodium	336.78mg	14%
Potassium	403.29mg	9%
Total Carbs	21.33g	7%
Sugars	0.21g	1%
Dietary Fiber	0.55g	2%
Protein	10.91g	22%
Iron	2.3mg	13%
Calcium	388.1mg	39%

Amount Per 100 g
Calories	419.59 Kcal (1757 kJ)
Calories from fat	225.01 Kcal
		% Daily Value*
Total Fat	25g	25%
Cholesterol	70.4mg	15%
Sodium	516.98mg	14%
Potassium	619.07mg	9%
Total Carbs	32.74g	7%
Sugars	0.32g	1%
Dietary Fiber	0.84g	2%
Protein	16.74g	22%
Iron	3.6mg	13%
Calcium	595.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

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