Directions:
- Heat oil in stockpot until very hot.
- Sprinkle seasoning on meat; stir well.
- Add meat to pot, brown on all sides until golden.
- Cook and stir 10 minutes.
- Add onion, bell pepper and flour, cook and stir 10 minutes.
- Add salt and chicken stock to pot cook and stir occasionally, scraping the bottom of pot to remove all the goodness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.65 Kcal (828 kJ) | ||
| Calories from fat | 85.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 960.26mg | 40% | |
| Potassium | 409.81mg | 9% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.3mg | 113% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.55 Kcal (220 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 15% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 2% | |
| Sodium | 255.29mg | 40% | |
| Potassium | 108.95mg | 9% | |
| Total Carbs | 5.56g | 7% | |
| Sugars | 2.52g | 38% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 2.09g | 16% | |
| Vitamin C | 14.1mg | 88% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.4mg | 113% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Sweet Potatoes Cauliflower and Green Beans
Vegetable oil, Onion, chopped, Red bell pepper, chopped and 8 more.. -
Margie's Cuban Sofrito (Sauce)
Vegetable oil, Onion, chopped and 9 more.. -
Chili, Family-Style
Vegetable oil, Onions, peeled and chopped and 10 more.. -
Emeril’s New Orleans-Style Red Beans and Rice
Vegetable oil, Onion, chopped, Bell pepper, chopped and 12 more.. -
Gina's Hot and Spicy Tortilla Soup (Patrick and Gina Neely)
Vegetable oil, Onion, finely diced and 13 more.. -
Philly Chicken Sandwiches
Vegetable oil, Onions, thinly sliced and 5 more.. -
Carne Adovada (Red Chile and Pork Stew)
Vegetable oil, divided, Onions, chopped (about 3 cups) and 9 more.. -
Carne Adovada (Red Chile and Pork Stew)
Vegetable oil, divided, Onions, chopped (about 3 cups) and 9 more.. -
Sour Cream Chicken Paprika
Skinless, boneless chicken breast halves, Vegetable oil and 7 more.. -
Spiced Basmati Rice
Basmati rice, Water, Vegetable oil and 6 more.. -
Curried Rice Noodles
Rice noodles, Curry powder, Ground cumin, Turmeric and 13 more.. -
Eggplant and Green Pepper Kugel
Eggplant (about 2 lb), Vegetable oil, Chopped onion and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Cajun Style Grits With Black-Eyed Peas Salsa
Water, Chopped jalapeno chile, Ground cumin, Salt and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
