Smothered Minute Steak (Atkins) Recipe

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Smothered Minute Steak (Atkins)
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Ingredients:

Directions:

  1. Season steaks with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Heat 1 tablespoon of the butter and 1 tablespoon of the oil in large nonstick skillet over high heat. Add half of the steaks and sear until just cooked through, about 3 minutes per side. Transfer to plate and keep warm. Repeat with remaining steaks.
  2. Heat remaining 2 tablespoons butter and 2 tablespoons oil in skillet over high heat. Add mushrooms and onion; sauté until golden, about 8 minutes. Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Cook until sauce thickens slightly, about 3 minutes. Pour over steaks, sprinkle with parsley and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.62 Kcal (3838 kJ)
Calories from fat 479.22 Kcal
% Daily Value*
Total Fat 53.25g 82%
Cholesterol 217.9mg 73%
Sodium 1462.48mg 61%
Potassium 1366.24mg 29%
Total Carbs 34.75g 12%
Sugars 2.6g 10%
Dietary Fiber 3.79g 15%
Protein 73.91g 148%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 4%
Iron 1116.8mg 6204%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 235.58 Kcal (986 kJ)
Calories from fat 123.17 Kcal
% Daily Value*
Total Fat 13.69g 82%
Cholesterol 56mg 73%
Sodium 375.88mg 61%
Potassium 351.15mg 29%
Total Carbs 8.93g 12%
Sugars 0.67g 10%
Dietary Fiber 0.97g 15%
Protein 19g 148%
Vitamin C 2.1mg 14%
Iron 287mg 6204%
Calcium 34mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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