Smothered Liver And Onions Recipe

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Smothered Liver And Onions
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Ingredients
7
Count
Nutrition
191
Calories
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Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup bacon drippings
  • 1 cup water

Directions:

  1. Sprinkle liver with salt and pepper; dredge in flour. Set aside.
  2. Sauté onions in hot bacon drippings in a large skillet until tender. Remove onions, reserving bacon drippings in skillet.
  3. Cook liver in drippings over medium heat until browned on both sides; top with onion slices. Add water. Cover; simmer 20 minutes or until liver is no longer pink.
  4. Transfer liver and onion slices to a warm serving platter; pour pan liquid over top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.38 Kcal (801 kJ)
Calories from fat 31.35 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 265.3mg 88%
Sodium 603.77mg 25%
Potassium 406.95mg 9%
Total Carbs 18.92g 6%
Sugars 4.47g 18%
Dietary Fiber 2.5g 10%
Protein 20.62g 41%
Vitamin C 6.1mg 10%
Iron 0.1mg 1%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 80.98 Kcal (339 kJ)
Calories from fat 13.27 Kcal
% Daily Value*
Total Fat 1.47g 5%
Cholesterol 112.26mg 88%
Sodium 255.48mg 25%
Potassium 172.19mg 9%
Total Carbs 8g 6%
Sugars 1.89g 18%
Dietary Fiber 1.06g 10%
Protein 8.72g 41%
Vitamin C 2.6mg 10%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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