Smothered Hamburger Steak Recipe

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Smothered Hamburger Steak
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Ingredients
8
Count
Nutrition
213
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix together meat, onion, salt, pepper, and garlic and form into 8 patties.
  2. Place oil in a large skillet over med-high heat.
  3. Place patties in oil and cook about 4 minutes on each side, or until done all the way through. Remove from pan and place on paper towels to drain.
  4. Place milk and soup in skillet and stir to combine.
  5. Bring to a boil and then turn down to a simmer and cook for 3 minutes.
  6. Serve gravy over beef patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.06 Kcal (892 kJ)
Calories from fat 90.32 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 71.82mg 24%
Sodium 137.97mg 6%
Potassium 465.68mg 10%
Total Carbs 3.51g 1%
Sugars 2.08g 8%
Dietary Fiber 0.36g 1%
Protein 24.98g 50%
Vitamin C 1.2mg 2%
Iron 2.3mg 13%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 125.95 Kcal (527 kJ)
Calories from fat 53.39 Kcal
% Daily Value*
Total Fat 5.93g 15%
Cholesterol 42.45mg 24%
Sodium 81.56mg 6%
Potassium 275.29mg 10%
Total Carbs 2.07g 1%
Sugars 1.23g 8%
Dietary Fiber 0.21g 1%
Protein 14.77g 50%
Vitamin C 0.7mg 2%
Iron 1.3mg 13%
Calcium 31.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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