Directions:
- Preheat oven to 350 degrees.
- Place flour on a sheet of wax paper.
- Lightly season steaks with salt and pepper.
- Coat steaks with flour, shake off excess
- In large skillet brown steaks on both sides in hot oil.
- Place fries and onions in a rectangular 3-quart baking dish.
- Top with steaks.
- In small bowl stir together soup and milk; pour over steaks, fries and onions.
- Tightly cover with foil.
- Bake about 1 hour or until steaks and onions are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.62 Kcal (2029 kJ) | ||
| Calories from fat | 137.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 118.74mg | 40% | |
| Sodium | 405.21mg | 17% | |
| Potassium | 849.42mg | 18% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 54.53g | 109% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 24% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 40% | |
| Sodium | 88.37mg | 17% | |
| Potassium | 185.24mg | 18% | |
| Total Carbs | 7.77g | 12% | |
| Sugars | 0.57g | 11% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 11.89g | 109% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.1mg | 27% | |
| Calcium | 14.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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