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Smothered Andouille Sausage and Shrimp Over Creamy Stone Ground Grits (Emeril Lagasse) Recipe

Smothered Andouille Sausage and Shrimp Over Creamy Stone Ground Grits (Emeril Lagasse) Recipe

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Smothered Andouille Sausage and Shrimp Over Creamy Stone Ground Grits (Emeril Lagasse)

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Ingredients

Count

Nutrition

642

Calories

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Ingredients:

Serving

3 tbsp butter
3 tbsp flour
1 cup chopped onions
1/2 cup chopped green bell peppers
1/2 cup chopped celery
salt
cayenne pepper
1 lb andouille sausage, sliced 1/4-inch thick
1 1/2 lb medium shrimp, peeled and deveined
3 cups water
1/4 cup chopped green onions
1 recipe creamy stone ground grits

Directions:

In a saute pan, over medium heat, melt the butter. Stir in the flour and cook for 4 to 6 minutes for a medium brown roux, about the color of peanut butter. Add the onions, peppers, and celery. Season with salt and cayenne. Continue cooking until the vegetables are wilted, about 8 minutes. Add the sausage and continue to cook for 2 minutes. Season the shrimp with salt and cayenne. Add the shrimp. Stir in the water. Bring the liquid to a simmer and continue to cook for 8 to 10 minutes, until the mixture coats the back of a spoon. Remove from the heat and stir in the green onions. To serve, spoon the grits in the center of each serving bowl. Spoon the shrimp mixture over the grits. Garnish with parsley

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.02 Kcal (2688 kJ)
Calories from fat	383.54 Kcal
		% Daily Value*
Total Fat	42.62g	66%
Cholesterol	136.2mg	45%
Sodium	1859.66mg	77%
Potassium	186.72mg	4%
Total Carbs	42.29g	14%
Sugars	2.73g	11%
Dietary Fiber	2.61g	10%
Protein	22.96g	46%
Vitamin C	21.3mg	36%
Vitamin A	0.5mg	16%
Iron	8.9mg	50%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	169.08 Kcal (708 kJ)
Calories from fat	101.01 Kcal
		% Daily Value*
Total Fat	11.22g	66%
Cholesterol	35.87mg	45%
Sodium	489.75mg	77%
Potassium	49.17mg	4%
Total Carbs	11.14g	14%
Sugars	0.72g	11%
Dietary Fiber	0.69g	10%
Protein	6.05g	46%
Vitamin C	5.6mg	36%
Vitamin A	0.1mg	16%
Iron	2.3mg	50%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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