Smoothie with Spinach,Blueberry, Cabbage,Flaxseed,Avacado,389g.Water Recipe

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Smoothie with Spinach,Blueberry, Cabbage,Flaxseed,Avacado,389g.Water
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Ingredients:

  • 111 g strawberry
  • 1 tbsp flax seed
  • 389 g. water
  • 25 g. avacado

Directions:

  1. Mix in blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.95 Kcal (540 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 10%
Sodium 42.43mg 2%
Potassium 508.55mg 11%
Total Carbs 16.17g 5%
Sugars 6.75g 27%
Dietary Fiber 7.72g 31%
Protein 4.97g 10%
Vitamin C 85.1mg 142%
Iron 0.9mg 5%
Calcium 136.8mg 14%
Amount Per 100 g
Calories 22.43 Kcal (94 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 10%
Sodium 7.38mg 2%
Potassium 88.47mg 11%
Total Carbs 2.81g 5%
Sugars 1.17g 27%
Dietary Fiber 1.34g 31%
Protein 0.87g 10%
Vitamin C 14.8mg 142%
Iron 0.2mg 5%
Calcium 23.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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