Smoothie Mango And Coconut Milk Recipe

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Smoothie Mango And Coconut Milk
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Ingredients:

  • 1/2 cup mango chunks
  • 3/4 cup coconut milk
  • 1 tsp agave

Directions:

  1. Blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494 Kcal (2068 kJ)
Calories from fat 388.8 Kcal
% Daily Value*
Total Fat 43.2g 66%
Sodium 28.97mg 1%
Potassium 674.37mg 14%
Total Carbs 31.2g 10%
Sugars 23.43g 94%
Dietary Fiber 6.05g 24%
Protein 4.93g 10%
Vitamin C 39.4mg 66%
Iron 3.7mg 21%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 157.99 Kcal (661 kJ)
Calories from fat 124.34 Kcal
% Daily Value*
Total Fat 13.82g 66%
Sodium 9.26mg 1%
Potassium 215.67mg 14%
Total Carbs 9.98g 10%
Sugars 7.49g 94%
Dietary Fiber 1.93g 24%
Protein 1.58g 10%
Vitamin C 12.6mg 66%
Iron 1.2mg 21%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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