Directions:
- Mix six ice cubes with the first two ingredients. Blend the remaining ingredients with the base mixture until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.69 Kcal (970 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 31.26mg | 1% | |
| Potassium | 575.32mg | 12% | |
| Total Carbs | 41.47g | 14% | |
| Sugars | 31.9g | 128% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.4mg | 991% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 65.68 Kcal (275 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 11% | |
|---|---|---|---|
| Sodium | 8.86mg | 1% | |
| Potassium | 163.09mg | 12% | |
| Total Carbs | 11.76g | 14% | |
| Sugars | 9.04g | 128% | |
| Dietary Fiber | 2.19g | 31% | |
| Protein | 0.84g | 6% | |
| Vitamin C | 15.2mg | 89% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 50.6mg | 991% | |
| Calcium | 44.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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