Ingredients:
- 1/2 cup applesauce (such as mott's healthy harvest 1 serving size appletreat, your favorite flavour)
Directions:
- Scoop applesauce into a small bowl.
- Stir in yogurt.
- Enjoy immediately, or refrigerate.
- Makes 2 small servings or 1 large serving.
- NOTE: There are many flavour variations you can have. Here are some that are good:.
- Country berry applesauce and field berry yogurt; Apple cinnamon applesauce and vanilla yogurt; Pineapple applesauce and blueberry yogurt - Be creative!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.51 Kcal (421 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 58.28mg | 2% | |
| Potassium | 173.03mg | 4% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.41 Kcal (337 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 46.62mg | 2% | |
| Potassium | 138.42mg | 4% | |
| Total Carbs | 17.06g | 7% | |
| Sugars | 6.86g | 34% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 2.45g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 85.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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