Directions:
- In oiled pan, saute the mushrooms and hot peppers.
- Add the basil.
- Beat the eggs and place them in a medium-sized oiled or sprayed skillet set over medium heat.
- Flip when semisolid.
- Pour in the mushrooms and pepper mixture.
- Add the cheese and fold the omlet in half.
- Cook until firm Add black pepper to taste.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.98 Kcal (155 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 98.06mg | 4% | |
| Potassium | 184.02mg | 4% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.03 Kcal (201 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 1% | |
| Sodium | 127.37mg | 4% | |
| Potassium | 239.02mg | 4% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 2.34g | 7% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 5.63g | 9% | |
| Vitamin C | 6mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 33.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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