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Smoky Spinach Artichoke Dip (Aarti Sequeira) Recipe

Smoky Spinach Artichoke Dip (Aarti Sequeira) Recipe

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Smoky Spinach Artichoke Dip (Aarti Sequeira)

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Ingredients:

Serving

8 oz frozen chopped spinach, thawed , see cook's note
1 (12-oz bag) frozen artichoke hearts, thawed
1/2 cup plus 2 tbsp freshly grated parmesan
1/2 cup grated smoked gouda
1/2 cup shredded mozzarella
3 cloves garlic, minced
1/2 tsp red pepper flakes
1/2 tsp whole coriander seeds
1/2 cup mayonnaise
1/2 cup sour cream
4 oz cream cheese
tortilla chips , for serving

Directions:

Preheat the oven to 350 degrees F.
Place the spinach in a strainer and squeeze out as much liquid as possible; set aside.
Chop the artichokes into bite-size chunks.
In a large bowl, add the spinach, artichokes, 1/2 cup Parmesan, gouda, mozzarella, garlic, red pepper flakes, coriander seeds, mayonnaise, sour cream and cream cheese and mix until combined. Pour into a baking dish, top with the remaining 2 tablespoons Parmesan and bake until the edges are bubbly and light golden brown, about 25 minutes.
Allow the dip to cool slightly before serving with tortilla chips.
*Cook's Note: A quick way to thaw out spinach: microwave for 3 minutes, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.49 Kcal (1484 kJ)
Calories from fat	277.4 Kcal
		% Daily Value*
Total Fat	30.82g	47%
Cholesterol	66.7mg	22%
Sodium	581.96mg	24%
Potassium	269.24mg	6%
Total Carbs	5.96g	2%
Sugars	1.96g	8%
Dietary Fiber	1.66g	7%
Protein	14.96g	30%
Vitamin C	3.8mg	6%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	422.9mg	42%

Amount Per 100 g
Calories	256.32 Kcal (1073 kJ)
Calories from fat	200.58 Kcal
		% Daily Value*
Total Fat	22.29g	47%
Cholesterol	48.23mg	22%
Sodium	420.79mg	24%
Potassium	194.68mg	6%
Total Carbs	4.31g	2%
Sugars	1.41g	8%
Dietary Fiber	1.2g	7%
Protein	10.82g	30%
Vitamin C	2.7mg	6%
Vitamin A	0.3mg	13%
Iron	0.6mg	5%
Calcium	305.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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