Directions:
- Microwave onions, bell peppers, chili powder, oil, garlic, cumin, and oregano in bowl, stirring occasionally, until vegetables are softened, about 5 minute Transfer to slow cooker.
- Add all other ingredients except salt, pepper, and scallions. Cover and cook until beans are tender, 9-11 hours on low or 5-7 hours on high.
- Let chili settle for 5 min, then remove fat from surface using large spoon. Discard bay leaves. Transfer 1 Celsius cooked beans to bowl and mash smooth with potato masher. (I don't bother with this.) Stir mashed beans into chili and let sit until heated through, about 5 minute Season with salt and pepper to taste, sprinkle with scallions, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.56 Kcal (2083 kJ) | ||
| Calories from fat | 212.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Cholesterol | 60.75mg | 20% | |
| Sodium | 1115.41mg | 46% | |
| Potassium | 949.97mg | 20% | |
| Total Carbs | 48.1g | 16% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 16.59g | 66% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.9mg | 100% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 65.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 36% | |
|---|---|---|---|
| Cholesterol | 18.89mg | 20% | |
| Sodium | 346.77mg | 46% | |
| Potassium | 295.34mg | 20% | |
| Total Carbs | 14.95g | 16% | |
| Sugars | 2.08g | 27% | |
| Dietary Fiber | 5.16g | 66% | |
| Protein | 8.68g | 56% | |
| Vitamin C | 13.3mg | 72% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 5.6mg | 100% | |
| Calcium | 42.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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