Amount Per 1 Serving
Calories	145.81 Kcal (610 kJ)
Calories from fat	107.85 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	13.68mg	5%
Sodium	80.2mg	3%
Potassium	156.22mg	3%
Total Carbs	5.42g	2%
Sugars	2.31g	9%
Dietary Fiber	1.69g	7%
Protein	6.09g	12%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	241.34 Kcal (1010 kJ)
Calories from fat	178.5 Kcal
		% Daily Value*
Total Fat	19.83g	18%
Cholesterol	22.64mg	5%
Sodium	132.74mg	3%
Potassium	258.57mg	3%
Total Carbs	8.97g	2%
Sugars	3.82g	9%
Dietary Fiber	2.8g	7%
Protein	10.08g	12%
Vitamin C	4.1mg	4%
Iron	0.9mg	3%
Calcium	71.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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