Directions:
- Soak hardwood chips bowl of water
- Toast cumin, fennel and mustard seeds in a dry cast iron skillet until they
- Begin to smoke, about 5 minutes
- Combine seeds and remaining ingredients(except pork) in a spice grinder,
- Mortar and pestle or food processor. Grind to a powder.
- Coat Pork with spice mixture. Refrigerate at least 30 minutes.
- Prepare charcoal grill. When coals have turned amber and become ashy on the outside, push them to one side. Remove hardwood chips from water and pile them on top of coals. Position grate on grill and heat until chips begin to smoke, about 10 minutes.
- Sear tenderloin over coals on each side for 3 minutes, then move to the side
- Of the grill with no coals, cover grill and cook 5-10 minutes.
- Let rest 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1695.85 Kcal (7100 kJ) | ||
| Calories from fat | 995.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.66g | 170% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 4999.18mg | 208% | |
| Potassium | 520.8mg | 11% | |
| Total Carbs | 141.4g | 47% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 45.03g | 90% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.7mg | 32% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 1638.71 Kcal (6861 kJ) | ||
| Calories from fat | 962.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.93g | 170% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 2% | |
| Sodium | 4830.73mg | 208% | |
| Potassium | 503.25mg | 11% | |
| Total Carbs | 136.64g | 47% | |
| Sugars | 6.12g | 25% | |
| Dietary Fiber | 7.52g | 31% | |
| Protein | 43.51g | 90% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.5mg | 32% | |
| Calcium | 131.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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