Directions:
- In a large resealable plastic bag, combine the first eight ingredients; add roast. Seal bag; refrigerate for 8 hours, turning once.
- Drain and discard marinade. Place roast in a greased 2-1/2-qt. baking pan. Cover and bake at 325° for 1-1/2 to 2 hours. Baste with barbecue sauce. Bake, uncovered, 10-12 minutes longer or until beef is tender. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.24 Kcal (2848 kJ) | ||
| Calories from fat | 370.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.19g | 63% | |
|---|---|---|---|
| Cholesterol | 227.88mg | 76% | |
| Sodium | 519.01mg | 22% | |
| Potassium | 1108.06mg | 24% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 64.96g | 130% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 7.1mg | 39% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.25 Kcal (746 kJ) | ||
| Calories from fat | 97.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 63% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 76% | |
| Sodium | 136mg | 22% | |
| Potassium | 290.36mg | 24% | |
| Total Carbs | 3.14g | 4% | |
| Sugars | 2.56g | 39% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 17.02g | 130% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.8mg | 39% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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