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Smoky Bacon and Bean Salad (Rachael Ray) Recipe

Smoky Bacon and Bean Salad (Rachael Ray) Recipe

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Smoky Bacon and Bean Salad (Rachael Ray)

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Ingredients:

Serving

extra-virgin olive oil, for drizzling , plus 1/3 cup
4 slices bacon, chopped
2 (15-oz) cans chickpeas, rinsed and dried
salt
few healthy pinches crushed red pepper flakes
3 hearts romaine, chopped
1 rounded tsp dijon mustard
3 tbsp balsamic vinegar , eyeball it

Directions:

Heat a small skillet over medium high heat. Add a drizzle of EVOO and the bacon. Crisp the bacon then transfer to a paper towel-lined plate. Add dried chickpeas and reduce heat to medium. Cook until toasted and lightly browned, 10 to 12 minutes. Season chickpeas with salt and crushed pepper flakes and cool.
Place greens in a salad bowl. Whisk together the mustard, vinegar and about 1/3 cup extra-virgin olive oil. Add bacon and chickpeas to the salad and toss to coat evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.51 Kcal (894 kJ)
Calories from fat	186.32 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Cholesterol	12.32mg	4%
Sodium	155.17mg	6%
Potassium	57.5mg	1%
Total Carbs	3.76g	1%
Sugars	1.21g	5%
Dietary Fiber	0.03g	0%
Protein	3.12g	6%
Iron	0.2mg	1%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	427.34 Kcal (1789 kJ)
Calories from fat	372.91 Kcal
		% Daily Value*
Total Fat	41.43g	32%
Cholesterol	24.66mg	4%
Sodium	310.56mg	6%
Potassium	115.09mg	1%
Total Carbs	7.53g	1%
Sugars	2.42g	5%
Dietary Fiber	0.05g	0%
Protein	6.25g	6%
Iron	0.4mg	1%
Calcium	15.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free

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