Smoky Aubergine Dip & Barbecued Poppadums Recipe

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Smoky Aubergine Dip & Barbecued Poppadums
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Minutes

Ingredients:

Directions:

  1. Fire up the barbecue.
  2. While the coals are still very ot, cook the aubergines whole until the skin is blackened and the flesh soft, then leave to cool in a bowl.(Alternatively cook the aubergines in a very hot oven for 20 mins or char on a hot griddle pan.).
  3. Peel off the charred skin and chop the flesh; tip into a food processor with the yogurt, lemon juice, garlic, chilli, coriander, red pepper flakes, to taste and olive oil and season with salt and pepper.
  4. Blend until smooth tip into a bowl, and drizzle with more olive oil; check for seasoning again.
  5. For a chunkier dip, the aubergine, garlic and chilli can be chopped by hand and mixed with other ingredients.
  6. Place uncooked poppadums one at a time over very hot coals and watch as they blister and contort in front of you.
  7. They only need about 30 secs on each side - just use a pair of thongs to turn them over when crisp and lightly charred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.42 Kcal (60 kJ)
Calories from fat 4.36 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 2.08mg 1%
Sodium 8.18mg 0%
Potassium 61.39mg 1%
Total Carbs 1.96g 1%
Sugars 1.33g 5%
Dietary Fiber 0.31g 1%
Protein 0.7g 1%
Vitamin C 21.5mg 36%
Iron 0.2mg 1%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 50.78 Kcal (213 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 1%
Cholesterol 7.31mg 1%
Sodium 28.8mg 0%
Potassium 216.13mg 1%
Total Carbs 6.9g 1%
Sugars 4.67g 5%
Dietary Fiber 1.07g 1%
Protein 2.46g 1%
Vitamin C 75.7mg 36%
Iron 0.6mg 1%
Calcium 81.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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