Baba Ghanoush Recipe

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Baba Ghanoush
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Ingredients
8
Count
Nutrition
100
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Prick the aubergines/eggplant seveeral times with a fork.
  2. EITHER: Preheat the oven to 375F/190C and roast the aubergines for 30-40 minutes until they are soft and the skin is blackened. OR: Roast the aubergines over a barbecue, turning frequently, until they are soft and the skin is charred.
  3. Allow the aubergines to cool.
  4. When cool, half the aubergines, scoop out all their flesh and discard the skins.
  5. Put the flesh in the food processor with the garlic, lemon juice, tahini, olive oil and mint, and blitz until the mixture is puréed.
  6. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.14 Kcal (419 kJ)
Calories from fat 84.05 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 4.63mg 0%
Potassium 72.51mg 2%
Total Carbs 3.43g 1%
Sugars 0.23g 1%
Dietary Fiber 0.95g 4%
Protein 1.92g 4%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 3%
Iron 11.8mg 65%
Calcium 22mg 2%
Amount Per 100 g
Calories 413.8 Kcal (1732 kJ)
Calories from fat 347.31 Kcal
% Daily Value*
Total Fat 38.59g 14%
Sodium 19.12mg 0%
Potassium 299.61mg 2%
Total Carbs 14.15g 1%
Sugars 0.93g 1%
Dietary Fiber 3.93g 4%
Protein 7.95g 4%
Vitamin C 20.9mg 8%
Vitamin A 0.4mg 3%
Iron 48.6mg 65%
Calcium 90.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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