Carrot and Paneer Toast! Recipe

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Ingredients:

Serving

3 slices brown bread
1 cup grated carrot
50 g grated panir or 50 g cottage cheese
1 tbsp finely chopped tomato
1/4 tsp chopped green chili (if you like spicy food ) (optional)
1 tsp chopped coriander
1 tsp melted butter
salt
pepper (i prefer to put it according to taste)
red chili powder ( again according to taste)

Directions:

Toast the bread slices Mix the carrot,paneer,tomato,green chilli,coriander,butter,salt,melted butter,pepper,red chilli powder.
Divide the mixture into 3 portions Place one portion of the mixture on each toast.
Heat in an oven for a few minutes serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.26 Kcal (483 kJ)
Calories from fat	19.68 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Cholesterol	3.84mg	1%
Sodium	310.01mg	13%
Potassium	277.55mg	6%
Total Carbs	23.26g	8%
Sugars	2.85g	11%
Dietary Fiber	3.4g	14%
Protein	2.71g	5%
Vitamin C	4.1mg	7%
Vitamin A	0.4mg	13%
Iron	1mg	5%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	132.97 Kcal (557 kJ)
Calories from fat	22.71 Kcal
		% Daily Value*
Total Fat	2.52g	3%
Cholesterol	4.43mg	1%
Sodium	357.65mg	13%
Potassium	320.2mg	6%
Total Carbs	26.83g	8%
Sugars	3.28g	11%
Dietary Fiber	3.93g	14%
Protein	3.13g	5%
Vitamin C	4.7mg	7%
Vitamin A	0.4mg	13%
Iron	1.1mg	5%
Calcium	54mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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