Directions:
- In a large bowl toss together the rice, gouda cheese, turkey breast, tomatoes and onion. In a small bowl mix the salad dressing and cilantro. Pour over the rice mixture and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.69 Kcal (1410 kJ) | ||
| Calories from fat | 120.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 67.08mg | 22% | |
| Sodium | 1009.41mg | 42% | |
| Potassium | 271.59mg | 6% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 292.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 21% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 22% | |
| Sodium | 406.38mg | 42% | |
| Potassium | 109.34mg | 6% | |
| Total Carbs | 12.24g | 10% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 9.31g | 46% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 117.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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