Amount Per 1 Serving | |||
Calories | 310.92 Kcal (1302 kJ) | ||
Calories from fat | 115.03 Kcal | ||
% Daily Value* | |||
Total Fat | 12.78g | 20% | |
---|---|---|---|
Cholesterol | 76.03mg | 25% | |
Sodium | 482.44mg | 20% | |
Potassium | 826.17mg | 18% | |
Total Carbs | 26.5g | 9% | |
Sugars | 2.26g | 9% | |
Dietary Fiber | 2.44g | 10% | |
Protein | 21.31g | 43% | |
Vitamin C | 25.1mg | 42% | |
Vitamin A | 0.5mg | 16% | |
Iron | 10.5mg | 58% | |
Calcium | 111.5mg | 11% |
Amount Per 100 g | |||
Calories | 124.25 Kcal (520 kJ) | ||
Calories from fat | 45.97 Kcal | ||
% Daily Value* | |||
Total Fat | 5.11g | 20% | |
---|---|---|---|
Cholesterol | 30.38mg | 25% | |
Sodium | 192.79mg | 20% | |
Potassium | 330.15mg | 18% | |
Total Carbs | 10.59g | 9% | |
Sugars | 0.9g | 9% | |
Dietary Fiber | 0.97g | 10% | |
Protein | 8.51g | 43% | |
Vitamin C | 10mg | 42% | |
Vitamin A | 0.2mg | 16% | |
Iron | 4.2mg | 58% | |
Calcium | 44.5mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.