Directions:
- Spread about 2 teaspoons of dressing on each tortilla. Top each with a slice of ham and a slice of cheese. Roll up jelly-roll style. In a lightly greased skillet, cook quesadillas over medium heat, turning constantly, until cheese is melted. Cut each quesadilla into four pieces. Serve with salsa for dipping. Microwave Directions: Assemble quesadillas as directed. Wrap each quesadilla in paper towel and microwave on high for 1 minute or until cheese is melted. This recipe was tested in a 700-watt microwave. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.39 Kcal (575 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 5% | |
| Sodium | 207.11mg | 9% | |
| Potassium | 35.54mg | 1% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 278.46 Kcal (1166 kJ) | ||
| Calories from fat | 153.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 13% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 5% | |
| Sodium | 419.79mg | 9% | |
| Potassium | 72.03mg | 1% | |
| Total Carbs | 20.85g | 3% | |
| Sugars | 1.84g | 4% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 10.25g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 3.8mg | 10% | |
| Calcium | 238mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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