Directions:
- Place the onions in a small bowl and cover with cold water. Let soak for 15 minutes. Drain.
- Meanwhile, using a small knife and your hands, remove the skin, bones, and any brown bits from the whitefish and discard. Flake the whitefish into small pieces into a medium bowl, checking again for any bones.
- Add the egg and onion to the whitefish and mash together with a fork. Stir in the mayonnaise and lemon juice. (For a smoother textured salad, pulse the whitefish mixture in a food processor.) Season with salt and pepper to taste. Serve immediately or store in the refrigerator for up to 3 days.
- Cook's Note: If you're buying cleaned whitefish, you'll need 3 1/3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.36 Kcal (4645 kJ) | ||
| Calories from fat | 636.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.67g | 109% | |
|---|---|---|---|
| Cholesterol | 277.56mg | 93% | |
| Sodium | 5177.77mg | 216% | |
| Potassium | 1992.45mg | 42% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 108.52g | 217% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.49 Kcal (798 kJ) | ||
| Calories from fat | 109.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 109% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 93% | |
| Sodium | 889.08mg | 216% | |
| Potassium | 342.12mg | 42% | |
| Total Carbs | 0.47g | 1% | |
| Sugars | 0.37g | 9% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.63g | 217% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.8mg | 27% | |
| Calcium | 17.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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