Directions:
- In a blender or food processor, combine one cucumber, half the vegetable juice, the tortilla chips, 8 ice cubes, and pureé until completely smooth.
- Pour the contents into a serving bowl and add the remaining cucumber and vegetable juice, diced tomatoes, and the smoked turkey.
- Serve immediately or refrigerate for up to 24 hours before serving.
- Serving Suggestions: Garnish with lime wedges, if desired.
- Total cost: $8.31
- Nutritional Information Per Serving:
- Calories 170; Total fat 3g; Saturated fat 0g; Cholesterol 20mg; Sodium 730mg; Carbohydrate 22g; Fiber 4g; Protein 13g; Vitamin A 80%DV*; Vitamin C 130%DV; Calcium 6%DV; Iron 15%DV
- *Daily Value
- COURTESY OF MEALTIME.ORG
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.18 Kcal (1575 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 598.04mg | 25% | |
| Potassium | 471.75mg | 10% | |
| Total Carbs | 48.03g | 16% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 164.6 Kcal (689 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 16% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 15% | |
| Sodium | 261.68mg | 25% | |
| Potassium | 206.42mg | 10% | |
| Total Carbs | 21.02g | 16% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 1.74g | 16% | |
| Protein | 9.93g | 45% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 52.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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