Directions:
- 1.Lay out tortillas and spread each with 1 teaspoon honey mustard. Place 1 tortilla, mustard side up, in a large nonstick skillet over medium heat. Top one half with 1/8 cup Monterey Jack cheese, 1 ounce turkey breast, 1/4 of the apple slices and 1/4 cup cheddar. Fold tortilla in half over ingredients and gently press. Cook 3 minutes. Flip and cook until both sides are golden and cheese is oozing slightly, about 2 minutes more. Remove quesadilla from skillet and slice into thirds. Repeat with remaining tortillas.
- Per serving: 323 calories, 14 g fat, 7 g saturated, 34 g carbohydrates, 4 g fiber, 19 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.08 Kcal (1068 kJ) | ||
| Calories from fat | 129.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 18% | |
| Sodium | 683.69mg | 28% | |
| Potassium | 159.76mg | 3% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 482.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 189.21 Kcal (792 kJ) | ||
| Calories from fat | 95.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 22% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 18% | |
| Sodium | 507.12mg | 28% | |
| Potassium | 118.5mg | 3% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 5.58g | 30% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 15.86g | 43% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 357.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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