Smoked Turkey, Apple and Cheese Quesadillas |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Mcintoshes soften quickly when cooked. You'll love their slight sweetness with the savory melted cheese and turkey in this dish. Ingredients:
4 whole-wheat flour tortillas (8 inches across) |
4 teaspoons prepared honey mustard |
1/2 cup shredded monterey jack |
4 ounces smoked turkey breast deli meat |
1 mcintosh apple, thinly sliced |
1 cup shredded reduced-fat cheddar |
Directions:
1. 1.Lay out tortillas and spread each with 1 teaspoon honey mustard. Place 1 tortilla, mustard side up, in a large nonstick skillet over medium heat. Top one half with 1/8 cup Monterey Jack cheese, 1 ounce turkey breast, 1/4 of the apple slices and 1/4 cup cheddar. Fold tortilla in half over ingredients and gently press. Cook 3 minutes. Flip and cook until both sides are golden and cheese is oozing slightly, about 2 minutes more. Remove quesadilla from skillet and slice into thirds. Repeat with remaining tortillas.
2. Per serving: 323 calories, 14 g fat, 7 g saturated, 34 g carbohydrates, 4 g fiber, 19 g protein Nutritional analysis provided by Self
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