Directions:
- Heat oil in a 4-quart Dutch oven over medium-high heat. Add onion, carrot, and celery; cook 6 minutes, stirring frequently. Add mushrooms; cook 2 minutes. Stir in barley, 3 cups broth, water, and next 3 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until barley is tender.
- Combine gravy mix, 1 cup broth, and sherry, stirring with a whisk. Stir gravy mixture into barley mixture; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Stir in pepper. Discard bay leaf.
- Carbo rating: 19
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.15 Kcal (641 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 9% | |
| Sodium | 496.64mg | 21% | |
| Potassium | 280.75mg | 6% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.72 Kcal (355 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 9% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 9% | |
| Sodium | 274.73mg | 21% | |
| Potassium | 155.31mg | 6% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 6g | 22% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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