Directions:
- Make the dressing: In a small bowl, combine the cilantro and garlic. Using a fork, blend in the lemon juice, then the olive oil. Season with salt and pepper.
- Make the salad: In a small skillet, toast the curry powder over low heat until fragrant, about 30 seconds. Scrape the powder into a medium bowl. Add the avocado and mash it to a puree. Add the scallions, lemon juice and garlic and continue mashing until light and very smooth. Season with hot sauce, salt and pepper.
- In a large bowl, combine the lettuce with the watercress and apple slices. Add the dressing and toss well. Arrange the salad on 4 plates. Using 2 spoons, shape 16 mounds of guacamole and set 4 in the center of each salad. Arrange the smoked tuna slices around the guacamole and serve.
- Wine Recommendation: The smoky flavors here suggest a spicy white like Gewürztraminer. Try the 1997 Hugel Jubilée from Alsace.
- Notes: Smoked tuna is available at specialty food shops and many supermarkets. It can also be ordered from Ducktrap River Fish Farm (800-828-3825).One Serving Calories 231 kcal, Total Fat 14 gm, Saturated Fat 2 gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.14 Kcal (1014 kJ) | ||
| Calories from fat | 167.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 5% | |
| Sodium | 31.96mg | 1% | |
| Potassium | 649.67mg | 14% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.48 Kcal (550 kJ) | ||
| Calories from fat | 91.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 29% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 5% | |
| Sodium | 17.35mg | 1% | |
| Potassium | 352.76mg | 14% | |
| Total Carbs | 5.59g | 3% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 3.57g | 26% | |
| Protein | 6.63g | 24% | |
| Vitamin C | 13.1mg | 40% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 9% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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