Smoked Trout Spread Recipe

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Smoked Trout Spread
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Ingredients:

Directions:

  1. Mix cream cheese and tobasco in a bowl with wooden spoon.
  2. Coarsely flake trout on top using your hands.
  3. Gently work into cheese until evenly distributed, keep mixture as chunky as possible.
  4. Thinly slice onion.
  5. Finely dice red pepper.
  6. Gently mix 1/2 onion and all of red pepper into trout mixture.
  7. Put into serving bowl and garnish with remaining onion.
  8. Let stand at room temperature for 30 minutes.
  9. Serve with crackers or baguette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.91 Kcal (435 kJ)
Calories from fat 73.47 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 33.56mg 11%
Sodium 127.7mg 5%
Potassium 123.11mg 3%
Total Carbs 1.54g 1%
Sugars 1.39g 6%
Dietary Fiber 0.17g 1%
Protein 6.37g 13%
Vitamin C 12.5mg 21%
Iron 3.7mg 21%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 173.2 Kcal (725 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 13%
Cholesterol 55.94mg 11%
Sodium 212.86mg 5%
Potassium 205.21mg 3%
Total Carbs 2.57g 1%
Sugars 2.32g 6%
Dietary Fiber 0.29g 1%
Protein 10.62g 13%
Vitamin C 20.8mg 21%
Iron 6.2mg 21%
Calcium 46mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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