Directions:
- Mix cream cheese and tobasco in a bowl with wooden spoon.
- Coarsely flake trout on top using your hands.
- Gently work into cheese until evenly distributed, keep mixture as chunky as possible.
- Thinly slice onion.
- Finely dice red pepper.
- Gently mix 1/2 onion and all of red pepper into trout mixture.
- Put into serving bowl and garnish with remaining onion.
- Let stand at room temperature for 30 minutes.
- Serve with crackers or baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.91 Kcal (435 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 11% | |
| Sodium | 127.7mg | 5% | |
| Potassium | 123.11mg | 3% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.7mg | 21% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.2 Kcal (725 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 13% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 11% | |
| Sodium | 212.86mg | 5% | |
| Potassium | 205.21mg | 3% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 2.32g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 10.62g | 13% | |
| Vitamin C | 20.8mg | 21% | |
| Iron | 6.2mg | 21% | |
| Calcium | 46mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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