Directions:
- Peel eggs. Slice each egg in half lengthwise; remove yolk. Reserve yolks for another use. Finely chop egg white. Set aside.
- Coat a (7 1/2 x 3-inch) loaf pan with cooking spray; line pan with plastic wrap. Set aside.
- Place broth in a 2-cup glass measure; sprinkle gelatin over broth. Let stand 5 minutes. Microwave broth mixture at high 30 seconds; stir until gelatin dissolves. Chill 15 minutes or until mixture begins to thicken.
- Place trout in a food processor; pulse 10 times or until finely chopped. Add broth mixture, lemon juice, and pepper; process until well combined. Place trout mixture in a large bowl; fold in sour cream substitute, 1/4 cup chives, and dill. Spoon trout mixture into prepared pan; cover and chill overnight. Sprinkle with egg white. Garnish with chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.38 Kcal (328 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 79.22mg | 26% | |
| Sodium | 102.08mg | 4% | |
| Potassium | 151.34mg | 3% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.08 Kcal (444 kJ) | ||
| Calories from fat | 57.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 7% | |
|---|---|---|---|
| Cholesterol | 107.2mg | 26% | |
| Sodium | 138.15mg | 4% | |
| Potassium | 204.82mg | 3% | |
| Total Carbs | 1.52g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.77g | 16% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 46.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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