Directions:
- Remove the fish flesh from the skin and bones.
- Weigh the flesh and allow for 1/2 the amount of butter.( I cut back about 1/3 on the butter).
- Mash the trout flesh and beat in all remaining ingredients. Mix until well combined.
- Spoon into a large serving dish or individual ramekins.
- Fantastic spread into small tart cases.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.37 Kcal (1521 kJ) | ||
| Calories from fat | 281.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 48% | |
|---|---|---|---|
| Cholesterol | 122.5mg | 41% | |
| Sodium | 55.38mg | 2% | |
| Potassium | 370.07mg | 8% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 277.11 Kcal (1160 kJ) | ||
| Calories from fat | 214.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 48% | |
|---|---|---|---|
| Cholesterol | 93.42mg | 41% | |
| Sodium | 42.23mg | 2% | |
| Potassium | 282.22mg | 8% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 16.25g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.5mg | 11% | |
| Calcium | 38.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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