Directions:
- Remove the trout flesh from the bones, and set aside in a bowl.
- Place the bones into a medium sized saucepan and pour over cold water to half-fill the pan and bring to the boil for 10 minutes to make stock.
- Meanwhile, heat butter and boil in a frying pan over low heat and sauté the capsicum/bell pepper and fennel bulb until soft.
- Strain the stock into a jug, you need approximately 300 ml.
- Add the stock to the capsicum/bell pepper and fennel and simmer until it has reduced by half.
- Add the cream and trout and simmer for 10 minutes.
- Add the dill, lime zest and juice and cook a further 2 minutes.
- Place the trout mixture into one pie dish or two individual dishes.
- Tear the bread into pieces and place on a baking tray and place in the oven until golden brown on a low heat (about 150C) until they are dried out and scatter the toasted bread pieces on top of the pie and sprinkle with parmesan.
- Cook under a preheat grill/broiler for 2 minutes until golden and cheese is melted.
- Top with dill and fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.75 Kcal (2972 kJ) | ||
| Calories from fat | 490.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.51g | 84% | |
|---|---|---|---|
| Cholesterol | 62.01mg | 21% | |
| Sodium | 589.88mg | 25% | |
| Potassium | 737.45mg | 16% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 595.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 211.12 Kcal (884 kJ) | ||
| Calories from fat | 145.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 84% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 21% | |
| Sodium | 175.47mg | 25% | |
| Potassium | 219.36mg | 16% | |
| Total Carbs | 9g | 10% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 2.4g | 32% | |
| Protein | 7.3g | 49% | |
| Vitamin C | 6.6mg | 37% | |
| Iron | 1.4mg | 25% | |
| Calcium | 177.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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