Smoked Sausage Primavera Recipe

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Ingredients:

Serving

8 oz spaghetti, uncooked
1 1/2 cups frozen broccoli cuts
1/2 cup sweet bell pepper , julienne
1/4 cup onion, coarsely chopped
1/2 lb smoked sausage , cut into 1/2 inch slices
1/4 cup water
3/4 cup evaporated milk
2 tsp butter
1/2 tsp italian seasoning
1/4 cup parmesan cheese, grated

Directions:

Cook spaghetti according to package directions, adding vegetables during the last 4 minutes.
Meanwhile, in a large skillet, bring sausage and water to a boil. Reduce heat; cover and simmer for 7-8 minutes or until heated through.
Add milk, butter and Italian seasoning to sausages; cook and stir until butter is melted.
Drain spaghetti and vegetables; return to the pan. Add parmesan cheese and sausage mixture; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.36 Kcal (1773 kJ)
Calories from fat	176.55 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	47.09mg	16%
Sodium	507.84mg	21%
Potassium	651.92mg	14%
Total Carbs	43.85g	15%
Sugars	3.61g	14%
Dietary Fiber	3.89g	16%
Protein	18.14g	36%
Vitamin C	68.5mg	114%
Vitamin A	0.5mg	16%
Iron	10.6mg	59%
Calcium	202.2mg	20%

Amount Per 100 g
Calories	169.25 Kcal (709 kJ)
Calories from fat	70.58 Kcal
		% Daily Value*
Total Fat	7.84g	30%
Cholesterol	18.83mg	16%
Sodium	203.03mg	21%
Potassium	260.63mg	14%
Total Carbs	17.53g	15%
Sugars	1.44g	14%
Dietary Fiber	1.56g	16%
Protein	7.25g	36%
Vitamin C	27.4mg	114%
Vitamin A	0.2mg	16%
Iron	4.2mg	59%
Calcium	80.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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