Smoked Salmon Quesadillas Recipe

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Ingredients:

Serving

1/3 cup (about 3 oz) tub-style light cream cheese, softened
4 (8-inch) fat-free flour tortillas
2 tbsp chopped fresh dill
4 oz smoked salmon
cooking spray
3/4 cup finely chopped plum tomato

Directions:

Spread cream cheese on 1 side of 2 tortillas; top with dill, salmon, and remaining tortillas.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add 1 quesadilla; cook 3 minutes on each side or until golden. Remove quesadilla from skillet; keep warm. Repeat procedure with remaining quesadilla.
Cut each quesadilla into 8 wedges; top each wedge with about 2 teaspoons tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.54 Kcal (53 kJ)
Calories from fat	4.35 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	2.27mg	1%
Sodium	57.45mg	2%
Potassium	33.9mg	1%
Total Carbs	0.47g	0%
Sugars	0.24g	1%
Dietary Fiber	0.22g	1%
Protein	1.42g	3%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	1.5mg	0%

Amount Per 100 g
Calories	66.58 Kcal (279 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	1%
Cholesterol	12.07mg	1%
Sodium	305.14mg	2%
Potassium	180.06mg	1%
Total Carbs	2.51g	0%
Sugars	1.27g	1%
Dietary Fiber	1.19g	1%
Protein	7.56g	3%
Vitamin C	5.6mg	2%
Vitamin A	0.6mg	4%
Iron	24mg	25%
Calcium	8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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