Smoked-Salmon Quesadillas Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

3/4 cup tub-style light cream cheese with chives and onions (about 6 oz)
8 (8-inch) fat-free flour tortillas
8 oz smoked salmon, coarsely chopped
1/4 tsp freshly ground black pepper

Directions:

Spread cream cheese evenly over 4 tortillas. Divide the salmon among tortillas. Sprinkle with pepper. Top each portion with 1 tortilla, pressing gently. Heat a nonstick skillet over medium-high heat. Cook each quesadilla 2 minutes on each side. Cut each quesadilla into 6 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.72 Kcal (451 kJ)
Calories from fat	76.77 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	30.44mg	10%
Sodium	291.97mg	12%
Potassium	80.55mg	2%
Total Carbs	0.92g	0%
Sugars	0.65g	3%
Dietary Fiber	0.02g	0%
Protein	6.41g	13%
Iron	0.3mg	2%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	214.76 Kcal (899 kJ)
Calories from fat	153.07 Kcal
		% Daily Value*
Total Fat	17.01g	13%
Cholesterol	60.69mg	10%
Sodium	582.12mg	12%
Potassium	160.61mg	2%
Total Carbs	1.83g	0%
Sugars	1.3g	3%
Dietary Fiber	0.04g	0%
Protein	12.78g	13%
Iron	0.6mg	2%
Calcium	49.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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