Smoked Salmon Pizzas Recipe

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Ingredients:

Serving

2 pita breads (6 inches)
1/4 cup pizza sauce
1/4 lb smoked salmon or lox, chopped
1 small red onion, halved and thinly sliced
1 cup (4 oz) shredded mozzarella cheese
1/4 tsp dried oregano

Directions:

Place pitas on an ungreased baking sheet. Top with pizza sauce, salmon, onion, cheese and oregano. Bake at 425° for 7-10 minutes or until cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.65 Kcal (1183 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	16.53mg	6%
Sodium	931.06mg	39%
Potassium	350.41mg	7%
Total Carbs	40.24g	13%
Sugars	2.78g	11%
Dietary Fiber	2.87g	11%
Protein	21.13g	42%
Vitamin C	5.9mg	10%
Iron	2.7mg	15%
Calcium	221.1mg	22%

Amount Per 100 g
Calories	143.12 Kcal (599 kJ)
Calories from fat	14.53 Kcal
		% Daily Value*
Total Fat	1.61g	5%
Cholesterol	8.37mg	6%
Sodium	471.45mg	39%
Potassium	177.44mg	7%
Total Carbs	20.38g	13%
Sugars	1.41g	11%
Dietary Fiber	1.45g	11%
Protein	10.7g	42%
Vitamin C	3mg	10%
Iron	1.4mg	15%
Calcium	112mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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